Do you suffer from lower back pain? You’re not alone. Studies have found that up to 80% of people will experience lower back pain at some point in their lives. While there are many different causes of lower back pain, one common factor is poor posture. Sitting in an uncomfortable or poorly-designed office chair can contribute to poor posture and, as a result, lower back pain.
If you’re looking for the best office chair for lower back pain, Australia has a range of options to choose from. In this blog post, we’ll discuss some of the best chairs on the market and provide tips on choosing the right one for you. Stay comfortable at work with the help of our guide!
HOW TO CHOOSE THE BEST CHAIR FOR BACK PAIN
There are 5 points you should always keep in mind while considering the best office chair for back pain. These 5 essential points, when remembered and implemented correctly in your choice of chair, can help you greatly reduce back pain and increase comfort.
Height adjustable for the seat
Most office chairs have a height adjuster on the chair’s back that enables optimal adjustment for your thighs. This is crucial as it will allow you to sit comfortably with a straight-back posture.
The width of the seat
Most office chairs designated as best suitable for lower back pain have wider seats and armrests, which means you can sit with your thighs apart to reduce the pressure on the lower back.
When you adjust them accordingly, they act like levers that help in stretching exercises to open up the chest and shoulder muscles. This relieves stress off your neck and shoulders, and the armrests are also helpful in reducing strain on your wrists.
This is very important, as it helps maintain the natural curve of your spine. A good backrest should always be adjustable to relieve pressure on your lower and upper back, and these are essential; otherwise, you can end up with pain in the neck or upper back.
They help in maintaining the stability of your spine. They also prevent too much rocking or swaying, which may put a strain on your muscles and joints.
They provide compression for the lower back, giving it support and preventing it from sinking in between the chair’s seat and backrest, which causes poor posture and reduced blood flow that can cause pain. Best office chairs for lower back pain should have this feature.
High-quality lumbar pillows are also available with many brands, so you can still use your chair even if you don’t have adjustable lumbar support. Which Office Chair For Back Pain Is Right For Me?
#1.hjh OFFICE Carlow PRO 731405 Office Chair
This is a sturdy and durable office chair with great comfort. The material used for the chair makes it comfortable and pleasant to sit on. The backrest has an adjustable height, which can be manipulated easily with just one hand. It’s effortless to assemble and use, and it does its job perfectly.
It doesn’t make any squeaking noises like my old office chair did, which was annoying after sitting all day long in front of the desk at work. It isn’t too big or small; ideal size for most people (I’m 164 cm tall). I would recommend this product as a modern-style office chair that is affordable and comfy.
#2.Ergonomic Office Chair, Sidanli Gray Office Chair
This Ergonomic Office Chair is very comfortable and stylish-looking. It has a high back supporting the head, neck, and upper spine. The headrest is adjustable, which makes this a great feature. I love how it tilts to give you a reclined position but does not go all the way, so you can still sit upright when needed.
The casters roll smoothly over most floor types and have a nice cushion covering on them, so they don’t scratch up your floors or leave scuff marks if you decide to push yourself with them instead of using the armrests.
This Ergonomic Office Chair comes in dark gray mesh with black accents giving it an overall sleek look. Another great feature is that there are no tools required when assembling it!
#3.MASTLU Ergonomic Office Chair
This MASTI Ergonomic Office Chair Mesh Breathable High Back Gaming Chair Ventilated Seat Rotatable Headrest Adjustable 3D Armrest 360° Swivel 130°Tilt Integrated Casting Aluminium Alloy Leg, it is just one of the best among the best there is.
Having a good ergonomic office chair is very important if you spend long hours in front of a computer or work at home. It can help your body relax and ease some pain that may come from sitting for a long time on a regular chair. If you have back problems, here are some excellent choices for this year.
#4.Novell and Ergonomic Office Chair
This Adjustable Office Chair is easy to clean. The stylish mesh office chair also features a firm but comfortable back, solid metal base, and strong alloy 5-point star base with dual casters for stability.
The revolutionary shape that supports your spine! Unlike traditional chairs, this ergonomic high back computer chair provides lumbar support for your lower back. That means you sit in a healthy position that relieves pressure on your spinal discs.
It’s designed with the opposite curvature of regular chairs, which forces you to lean slightly forward while seated. When properly adjusted, your thighs will be parallel or higher than your hips when sitting down, which reduces compression on the legs and lower body!
#5. Ergonomic Office Chair Computer Chair
This Ergonomic Office Chair Comes With Breathable Mesh, Which Promotes Air Flow, Stays Comfortable, And Is Durable. The sturdy And Quiet Wheels Are Suitable For Most Kinds Of Floors, With High-Quality Materials For Safety And Stability.
The Ergonomic Design Digital Model Approved By The Ergonomics Application Association Protects Your Spine, Provides The Most Comfortable Sitting Position For Sedentary People.
Also inside the package are all the tools and gloves required for assembly. And it is equipped with clear instructions which you can install quickly.
Other Tips to Reduce Back Pain
There are a few methods you can take to reduce back pain from a life of constant sedentary.
- Keep a healthy position: Ensure your back is governed against the chair – you should have lumbar support in the back to stop slumping.
- Change positions periodically: This will save you from sitting in one position for extended periods. There are several ways to do this, from standing up often to changing places or just moving around on the chair. Whatever you choose, you must not get stuck in a single place and change it up now and then. Getting out of your seat and stretching or walking around can help reduce back pain.
- The Right Way To Sit In A Chair: The way we sit plays an important role when we suffer from lower back pain because we spend more than two-thirds of our day in the same position. When sitting for long periods, it’s essential to have a firm flat chair with good back support.
- Don’t forget to relax: While working or sitting on your computer, you mustn’t get too tense. Your muscles should not be stiff when seated, and try to sit comfortably while maintaining a correct posture.
- Stretch your body: Make sure to stretch yourself after sitting in front of the computer every two hours, and this will help you release tension in your lower back during work hours. It is advisable that before starting with any exercise, you consult your physician or trainer.
Say no to slumping or slouching as it builds stress on the muscles, which is a common cause of lower back pain. Maintain a healthy posture by engaging your core and back muscles.
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